Have a quick and easy, healthy and low fat version.
Robillard's Healthy Korma
serves 2
1/4 tsp ground cloves
1/2 tspn cardamon crushed
1/2 tspn cumin
1/4 tspn dried ground Bay leaf (optional but nice)
1-2 chopped lemon grass sticks
1/2 cup ground almond
1/2 tspn fresh thyme
1-2 clove crushed garlic
1 small/1/2 grated carrot
1-2 cup beans (broad/FAVA beans are lovely with this)
1. tspn turmeric
1. Half cup coconut milk
1. Half cup Greek yogurt
1. Pinch sea-salt and coriander or mint leaves to decorate.
Serve with rice or flat bread.
Omitting the beans, mix ingredients and heat gently for about 5 mintues, set aside, then heat your beans for about 4-5 minutes, add the sauce. Voila, Bon appetite, Liz Robillard
