Lucye Robillard Magical NO COOK Hot Brown Sauce Tonic (from new book 'Good to Excellent Health' Published this weekend) (copyright)

Lucye Robillard Magical Hot Brown Sauce Tonic - no cook

1.Italian herbs with no salt added (salt kills the good bacteria that we all need) 

must contain bay, oregano and basil, thyme and rosemary

2. date puree or tamarind sauce - sugar and salt free - 4 tbs

3. tomato puree 3 tbs

4. malt vinegar 1/2 cup

5. agar agar/ Carrageen 

6. st dalfour orange and ginger preserve 1 teaspoon (or tspn of orange zest, 1/2 tspn ginger)

7. grated lime zest 1 teaspoon

8. pomegranate molasses 1 teaspoon

9. molasses (meridian) 

10. balsamic vinegar

11. allspice - pinch

12. ginger - pinch

13. mace - pinch

14. cinnamon/cassia - pinch

15. curcuumin - 1/2 tsp

16. turmeric - 1/4 tspn

17. paprika - 1/4 tspn 

18. cayenne 1.4 tsp

19. perilla/sunflower/rapeseed oil  1 tsp

20. mixed  peppercorns, ground - 1/4 tspn

(no sugar added)

21. onion powder 1/2 tspn

22. mustard powder 1 tspn

(add your own ingredients but take non away, i add celery seeds crushed but not often as celery blocks calcium uptake, not great for when bones need strengthening)

23. Honey,  1-2 teaspoons

24. Port (optional) 1 teaspoon

25. Parsley 1/2 teaspoon chopped/dried

26. Garlic powder 1/4 tspn (optional)

​You can try mixing with apple sauce (bramley) for Pork dishes. By itself for pasta and rice. Mix with broad beans and lentils for when feeling bluesy