29 Oct 2014

Healthy Vegetarian *quick cook low fat* korma dish FAVA BEANS #nom

I love Korma but it can be fattening.
Have a quick and easy, healthy and low fat version.

Robillard's Healthy Korma



serves 2 

1/4 tsp ground cloves
1/2 tspn cardamon crushed
1/2 tspn cumin
1/4 tspn dried ground Bay leaf (optional but nice)
1-2 chopped lemon grass sticks
1/2 cup ground almond
1/2 tspn fresh thyme
1-2 clove crushed garlic
1 small/1/2 grated carrot
1-2  cup beans (broad/FAVA beans are lovely with this)
1. tspn turmeric
1. Half cup coconut milk
1. Half cup Greek yogurt
1. Pinch sea-salt and coriander or mint leaves to decorate.

Serve with rice or flat bread. 

Omitting the beans, mix ingredients and heat gently for about 5 mintues, set aside, then heat your beans for about 4-5 minutes, add the sauce. Voila, Bon appetite, Liz Robillard



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